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أفوكادو دايت

🥞 بان كيك الشوفان لسحور مشبع وخفيف | بدون عطش

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🥞 بان كيك الشوفان لسحور مشبع وخفيف | بدون عطش

سحور صحي وسريع التحضير مناسب للدايت 🌙

⏱ وقت التحضير: 10 دقائق

🍽 تكفي: شخصين

🔥 مستوى الصعوبة: سهل جداً

📝 المكونات:

1 كوب شوفان مطحون
بيضة
كوب حليب
ملعقة عسل

👩‍🍳 الطريقة:

نخلط جميع المكونات جيداً.
نطهى في مقلاة غير لاصقة حتى يتحمر الوجهين.

💡 نصيحة:

قدميه مع فواكه طازجة لزيادة القيمة الغذائية.

✨ سحور صحي يمنحك طاقة طوال اليوم 🤍

تعديل المقال

الأقسام أفوكادو دايت أكل دايت أكل صحي أكلات صحية بانكيك بالشوفان بانكيك بالموز حلويات

مقالات قد تهمك

تعليقات

إرسال تعليق

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